Nutrition

Nutrition


The food we put into our bodies is crucial for our health and wellbeing. Nourishing little bodies with good food is important at Econest.

 

Food offers much more to our wellbeing than nutrition. Reconnecting with our roots (pun intended!) we will support local, connect with our community and the land in which food grows, and encourage the joy of food in everyday moments. 

Each week, our aim is to source fresh, seasonal, and wholefood (as close to its natural state as possible) from local and organic sources. We will use soaked grains, seeds, and good fats. Our methods for cooking will promote the best way for little bellies to digest their food. The menu for each week will be derived from the beautiful produce we have been able to get our hands on.

 


Food should be delicious - but it should also nourish. It should also be real and true - the whole is certainly far more than the sum of its pars - I call this wholefood"

- Jude Blereau -